Fennel Roasted Cauliflower with Burnt Onion Labneh
2 brown onions 2 cups Greek yoghurt 1 cauliflower, cut into florets 2 tbsp fennel seeds olive oil salt & pepper To make the labneh, strain the yoghurt in a clean tea-towel or muslin cloth overnight or for at least a few hours, until most of the liquid has seeped out. Slice the onions in […]
Fizzing for Kimchi
As we bid farewell to the final shreds of summer, the veggie garden rewards us with its autumn harvest. Here at The Falls Retreat, this means we are into pickling, preserving and fermenting mode as we attempt to capture all of nature’s goodness and utilise this glut of fresh produce. As we head into the […]
Za’atar-Roasted Eggplant Salad with Lentils, Halloumi + Roasted Cherry Tomatoes
You can find za’atar (a fragrant Middle Eastern spice mix) at Vetro, or for a simple version combine equal amounts of dried thyme, sumac and lightly toasted sesame seeds. It’s lovely over any roasted vegetable or sprinkled over salads or eggs. Serves 4 2 medium eggplants 4 tbsp olive oil 3 tbsp za’atar 250g cherry […]
Kūmara, Cauliflower and Fennel Citrus Salad with Seasoned Fish
The juicy flesh of fish works so well here with the zingy, citrus flavoured kūmara and cauliflower salad. As a stickler for pan-frying fish in butter, I have done so but you could use a little olive oil or a mixture of both butter and oil. Serves 4 600–700g firm-fleshed fish, such as blue cod, […]
Chilli + Soy Eggplant with Tofu
This is one of those easy chop and roast dinners that’s basically ready in the time it takes to cook some rice (aka my kinda meal!). Once roasted, the eggplant and tofu get a quick toss in a pan with the sauce to coat. So simple, so packed with flavour and a really lovely budget-friendly […]
Loaded Kūmara
You need to balance flavours in this recipe. Squeezing over lime or lemon juice adds acidity, along with the sumac, and red chilli flakes add heat, with the fresh herbs adding freshness. Adding salt will balance acidity. Serves 4 4 small-medium orange kūmara (each weighing about 200g), scrubbed olive oil for drizzling salt 1 cup […]
Marinated Green Beans
Recipe and Images Kathy Paterson The beans will lose their bright green colour after a few hours if making ahead, but there is no loss of flavour. Serves 4 400g green beans, trimmed, left whole or sliced 1 shallot, finely chopped 2 spring onions, trimmed and finely sliced 1 green chilli, deseeded and finely […]
What a Waste
Every year the average Kiwi household sends 89kgs of edible food to landfill. This figure does not include food scraps that can’t be eaten, like egg shells and banana peels. It also doesn’t include food wasted at the source or through our supply chain i.e. what producers, distributors, supermarkets and restaurants throw away. The problem […]
Cucumber Salad
Recipes and Images Kathy Paterson Refreshing with a punchy hit from the shallots. The dressing is quite thin so use some crusty bread to mop up all the juices. Serves 4 Dressing ½ cup kefir yoghurt (I used Raglan Food Co natural kefir yoghurt smoothie) 1 tbsp sherry vinegar, or use your favourite white or […]
Cherry Tomato Salad
Recipe and Images Kathy Paterson A bright and cheerful salad, without the need for olive oil (in my view!). For added flavour and substance, add in some thin slices of cured meat. Pancetta is truly delicious – pan-fry slices until dark golden and crisp then crumble a little before adding to the salad at the […]