SPICED KŪMARA & RED LENTIL SOUP

Recipe & Images EMMA GALLOWAY This flavoursome soup uses pantry staples and is super easy to pull together, making it perfect for mid-week meals or leisurely weekend fare. If you’d like, a handful of roughly chopped greens, such as spinach, silverbeet or kale, can be added in the final 5 minutes of cooking. Serves 4–6…

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KŪMARA TEMPEH BURGERS

Recipe & Images EMMA GALLOWAY I use the standard red (Owairaka) kūmara in these patties as orange (Beauregard) kūmara contain too much moisture. These can be prepared up to three days in advance and make use of leftover cooked brown rice. If you’re using ground cumin, add to the onions along with the turmeric instead…

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PORRIDGE

Recipes VICKI RAVLICH-HORAN | Images ASHLEE DECAIRES My grandmother started every day with a bowl of nourishing porridge. I can remember staying with her as a child. It was back in the day when milk came in glass bottles and there was just one type—full cream. The cream would rise to the top and that…

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SHARE THE WARMTH

Words ANGELA ROGERS  “To provide practical opportunities for people to support one another so that lives and neighbourhoods are transformed” is Good Neighbour Trust’s mission, and sharing is a big part of this. Firewood is one element of the local Tauranga charity that has five departments: Food Rescue: Rescues food and redistributes to local charities…

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TE PARAPARA

Words DAVID WRIGLEY | Images VICKI RAVLICH-HORAN It’s Wednesday 28 April, one of those beautiful, early autumn mornings that the Waikato does so well: wispy, high clouds in a glorious deep blue sky, the year’s first threat of frost in the air. The full moon lingers above the western horizon. The Hamilton Gardens are almost…

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