Satay Tofu Soba Noodles
Serves 3–4 Jasmin Johnson Wellington, New Zealand Jasmin can usually be found creating digital content, working in sustainability, drinking coffee or at the beach. Instagram: @thislifeasjasmin INGREDIENTS SATAY TOFU AND MARINADE ½ block firm tofu ½ tbsp Pic’s Smooth Peanut Butter 1 tbsp soy sauce (GF if needed) ½ tbsp brown sugar 1 tsp minced […]
Chargrilled Purple Asparagus with Pine Nut Dressing
Recipes and Images Emma Galloway Purple asparagus is one of those spring treats which comes and goes in the blink of an eye, so make the most of it while you can! During the season you can find it at selected supermarkets or order online from Naked Harvest. Purple asparagus has a slightly higher sugar […]
Herbed Asparagus and Brown Rice Salad
Recipe and Images by Emma Galloway This herb-forward brown rice salad is just as nice eaten fresh as it is eaten as leftovers the next day. If you eat feta, a little crumbling of that would also be a great addition. Serve 6–8 3 cups cooked, cooled medium-grain brown rice 500g asparagus 3–4 radishes, finely […]
Value Added Shopping at the Farmers Market
Words Liz French, Images Brydie Thompson Eating is a pleasure and shopping for food should be too. When rising prices and supermarket monopolies dim your enthusiasm, the Tauranga Farmers Market can inspire you again. Spring is the most prolific season at the farmers market. As Trixie, the market manager, points out, “Growth starts four weeks […]
White bean, asparagus & artichoke salad
Recipe extracted from The Homemade Table: Seasonal Recipes, Preserves and Sourdough by Nicola Galloway This is a spring riff on the ubiquitous bean salad that I make throughout the warmer months. In summer, use red onions and grilled red capsicum instead of asparagus and artichokes. Serves 4 as a side 400g can cannellini beans […]
Baked Kumara with Crunchy Chickpeas and Parsley Pesto
Recipes and Images Amber Bremner Baked low and slow, crunchy chickpeas are one of my go-to components for fast one-bowl meals, salad toppers, snacks or packed lunches. It’s a great idea to double the batch to use across a few meals – once cool they store well in a jar for a week or so […]
Heidi’s Spring Breeze Juice
Recipe Heidi Jennings, Image Ashlee Decaires Aptly named Spring Breeze because of its refreshing, zesty taste, this juice will make your insides sing! Serves 2 4 green apples, cored and quartered 2 whole cucumbers, roughly chopped 5–6 stalks celery, roughly chopped leaves of 4 mint sprigs juice of 1 lime Place all ingredients into a […]
Roast Vegetable Stack
Recipe Sharon MacIntyre from River Ridge Birth centre, Images Ashlee De Caires 6 large tortilla wraps 500g pumpkin and/or kūmara 250g fresh spinach 200g mushrooms, sliced 1 large courgette, sliced 2 red capsicums ¼ cup tomato pasta sauce 50g butter 3 tbsp flour 1 tsp vegetable stock powder 2½ cups milk 1 & ½ cups […]
Broad Bean, Asparagus and Pomegranate Salad
Recipe Vicki Ravlich Horan, Images Ashlee DeCaires This salad screams spring. Using beautiful asparagus and broad beans, with a pop of tart freshness, not to mention bling factor with the pomegranate, it is perfect with lamb. I serve it with a generous smear of Clevedon Buffalo Curd on the plate, topped with the salad and […]
Broad Bean, Pea and Ricotta Tagliatelle
Recipe Vicki Ravlich-Horan, Images Ashlee Decaires This is quick, fresh pasta which makes the perfect midweek meat free meal. If you still have a few members of the household that need meat with every meal, serve it with a crispy piece of prosciutto crumbled on top. Wonderful in spring, but equally you could make this […]