Pumpkin + Kimchi Fried Rice

Recipes and Images by Emma Galloway I’ve used butternut pumpkin here, but any flavoursome pumpkin will do. Do your best to dice it as finely as you can to ensure quick cooking. If vegetarian or vegan, ensure your kimchi is free of fish-sauce. For added protein, serve topped with a fried egg or tofu. This […]

Chilled Soba with Pickled Cucumber, Sesame and Soy

Words and images by Emma Galloway   Chilled Soba with Pickled Cucumber, Sesame and Soy Soba noodles are made with buckwheat flour, but most brands also contain a little wheat flour. If you are gluten free, try searching for gluten-free soba at selected health food stores, or use rice noodles instead. You’ll find black vinegar […]

Essential Ingredients

Globe Artichokes I love them and wait all year to get some during their short season. Great in risotto, fish dishes, sautéed with cherry tomatoes, capers and basil. As a little snack with vino. Mix of breadcrumbs, garlic and parsley stuffed into each leave and then steam them in a pot with chicken stock. To […]

Quinoa Carrot Bowls with Lemon Sesame Dressing

Words and images by Emma Galloway It is at this time of year when we all start to crave something fresh, but the weather might not be quite warm enough to warrant fully raw salads just yet. That’s when lightly cooked salad bowls come into their own. Just enough freshness but still nourishing and warming […]

Carrot, Tofu + Shiitake Stir-Fry

Recipes and images by Emma Galloway Carrots bulk out this super quick midweek meal. I used fresh shiitake here, found at most supermarkets; however, you can also use dried shiitake. Just rehydrate them in warm water for 10 minutes before slicing. Serves 2 generous portions   refined (odourless) coconut oil 300g packet firm tofu, sliced […]