Herbed Asparagus and Brown Rice Salad
Recipe and Images by Emma Galloway This herb-forward brown rice salad is just as nice eaten fresh as it is eaten as leftovers the next day. If you eat feta, a little crumbling of that would also be a great addition. Serve 6–8 3 cups cooked, cooled medium-grain brown rice 500g asparagus 3–4 radishes, finely […]
Paprika-Roasted Kohlrabi with Whipped Feta and Coriander Jalapeño Sauce
Recipe and Images Emma Galloway Choose small, tender kohlrabi for this dish. The whipped feta can be made up to 3 days ahead and stored in the fridge, and the coriander jalapeño sauce can be made a few hours before serving. Serves 4–6 1kg kohlrabi, peeled and cut into wedges 2 tbsp olive oil, […]
Creamy Kohlrabi Soup
Recipe and Images by Emma Galloway My love for kohlrabi runs deep. While sadly still not the most well known of vegetables, I was lucky enough to grow up eating homegrown kohlrabi as my parents had an extensive veggie garden. If you’re someone who fights over the broccoli stalk (me!), then you’ll love kohlrabi’s crunchy […]
Pumpkin + Kimchi Fried Rice
Recipes and Images by Emma Galloway I’ve used butternut pumpkin here, but any flavoursome pumpkin will do. Do your best to dice it as finely as you can to ensure quick cooking. If vegetarian or vegan, ensure your kimchi is free of fish-sauce. For added protein, serve topped with a fried egg or tofu. This […]
Chilled Soba with Pickled Cucumber, Sesame and Soy
Words and images by Emma Galloway Chilled Soba with Pickled Cucumber, Sesame and Soy Soba noodles are made with buckwheat flour, but most brands also contain a little wheat flour. If you are gluten free, try searching for gluten-free soba at selected health food stores, or use rice noodles instead. You’ll find black vinegar […]
Essential Ingredients
Globe Artichokes I love them and wait all year to get some during their short season. Great in risotto, fish dishes, sautéed with cherry tomatoes, capers and basil. As a little snack with vino. Mix of breadcrumbs, garlic and parsley stuffed into each leave and then steam them in a pot with chicken stock. To […]
Quinoa Carrot Bowls with Lemon Sesame Dressing
Words and images by Emma Galloway It is at this time of year when we all start to crave something fresh, but the weather might not be quite warm enough to warrant fully raw salads just yet. That’s when lightly cooked salad bowls come into their own. Just enough freshness but still nourishing and warming […]
Carrot, Tofu + Shiitake Stir-Fry
Recipes and images by Emma Galloway Carrots bulk out this super quick midweek meal. I used fresh shiitake here, found at most supermarkets; however, you can also use dried shiitake. Just rehydrate them in warm water for 10 minutes before slicing. Serves 2 generous portions refined (odourless) coconut oil 300g packet firm tofu, sliced […]
