Pumpkin + Kimchi Fried Rice

Recipes and Images by Emma Galloway I’ve used butternut pumpkin here, but any flavoursome pumpkin will do. Do your best to dice it as finely as you can to ensure quick cooking. If vegetarian or vegan, ensure your kimchi is free of fish-sauce. For added protein, serve topped with a fried egg or tofu. This […]

Fig Salad

Recipe Harriet Boucher, Images Brydie Thompson Almost any grain will work for this salad. I love the earthy nutty flavor of freekeh though, and it’s readily available at Vetro.   Ingredients: 1 cup (180g) freekeh, rinsed, drained 5 figs, quartered 3 tbsp honey ¼ cup olive oil 2 tbsp pomegranate molasses juice and zest of […]


Loosely inspired by Indian dosa, these gluten free savoury pancakes filled with chaat masala potatoes and a quick, fresh chutney work for brunch, lunch or a light dinner. Chaat masala is a mild Indian spice mix that includes dried mango powder (amchoor), which adds a refreshing sourness. It can be found pre-packaged at Indian grocers. […]


Words and Images Amber Bremner As a kid, sweetcorn was a permanent summer staple. Almost always served outside, as part of a barbecue meal, and leaving chins and fingers dripping with salty butter. You just can’t beat the simple joy of sweetcorn. There are, of course, ways to enjoy it and keep your hands clean. […]