Red Kitchen Cafe’s Winter Salad
Ryan Burke, chef and co-owner of Red Kitchen Cafe in Te Awamutu, says that salads can be just as good in the winter as the summer months. The key is using heartier vegetables like kumara, and greens like mizuna. This also means you can use bolder flavours. In this one, a regular in the cabinet […]
Kumara, Carrot and Horopito Salad
Recipe and Images: 5+ A Day Serves: 2 mains or 4-6 sides 3 medium kūmara, chopped into bite-sized pieces ½ large carrot, cut into thick chunks 60g fresh spinach ½ red onion, sliced chunky 1/3 cup sunflower seeds 4 sundried tomato strips, finely chopped ½ teaspoon chia seeds drizzle olive oil salt and pepper to […]