Buckwheat Pancakes with Tamarillo

Buckwheat is a gluten free seed that’s packed with nutrition. I love to incorporate it in our breakfasts, and this simple pancake recipe would have to be one of the easiest ways. Whole buckwheat (referred to as buckwheat groats) is soaked overnight, before being rinsed and blended with a few more ingredients to make pancake […]

Refreshing and Sparkling, Iced Herb Teas

Words Natalie Jaques, Images Vicki Ravlich Horan Long sunny days and balmy evenings, BBQs, Christmas and New Year functions, these all symbolise the Kiwi summer. It is customary to feel like something refreshing to drink at the end of the day, whether it is to share with friends, to cool off with, or to just […]

Pumpkin + Kimchi Fried Rice

Recipes and Images by Emma Galloway I’ve used butternut pumpkin here, but any flavoursome pumpkin will do. Do your best to dice it as finely as you can to ensure quick cooking. If vegetarian or vegan, ensure your kimchi is free of fish-sauce. For added protein, serve topped with a fried egg or tofu. This […]

KALE AND SWEETCORN SALAD

Words and Images Amber Bremner As a kid, sweetcorn was a permanent summer staple. Almost always served outside, as part of a barbecue meal, and leaving chins and fingers dripping with salty butter. You just can’t beat the simple joy of sweetcorn. There are, of course, ways to enjoy it and keep your hands clean. […]