Courgette and Fish Curry

Both lemon and salt add a depth of favour to this very simple recipe. You can omit the fish and serve the courgette curry alongside a stir- fried chicken dish and rice. SERVES 4 2 tbsp butter 400g firm white fish fillets, boneless 1 tbsp olive oil 2 shallots, finely sliced 1⁄2 tsp ground turmeric […]

Courgette and Noodle Salad

Words and Images by Kathy Patterson The incredibly versatile courgette often gets a bad rap as being a bit tasteless, but if you take a closer look, they are pretty wonderful. Eaten raw (my personal favourite), cooked until just bite-tender or slow-cooked in olive oil and finished with a few good squeezes of lemon juice […]