SPICED KŪMARA & RED LENTIL SOUP
Recipe & Images EMMA GALLOWAY This flavoursome soup uses pantry staples and is super easy to pull together, making it perfect for mid-week meals or leisurely weekend fare. If you’d like, a handful of roughly chopped greens, such as spinach, silverbeet or kale, can be added in the final 5 minutes of cooking. Serves 4–6 […]
KŪMARA TEMPEH BURGERS
Recipe & Images EMMA GALLOWAY I use the standard red (Owairaka) kūmara in these patties as orange (Beauregard) kūmara contain too much moisture. These can be prepared up to three days in advance and make use of leftover cooked brown rice. If you’re using ground cumin, add to the onions along with the turmeric instead […]
PICKLED MUSHROOMS
Recipe & Images EMMA GALLOWAY These pickled mushrooms are packed with flavour. They are the perfect way to preserve mushrooms before they go yuck in the bottom of your vegetable drawer. They can be a delicious addition to a platter of treats, or slice them and add to salads or pizza. If you’re wanting to […]
PINEAPPLE & BASIL CORDIAL
Recipe & Images EMMA GALLOWAY The perfect summer cooler. Makes an approx. 1.5 litre cordial base 200g (1 cup) golden caster sugar 1 cup packed basil leaves, roughly chopped, plus extra to serve 1 pineapple, peeled and hard core removed, roughly chopped Combine sugar and 250ml (1 cup) water in a small saucepan and bring to […]
STICKY TOFU & PINEAPPLE LETTUCE CUPS
Recipe & Images EMMA GALLOWAY There is so much flavour packed into these sweet and sour lettuce cups, and while the ingredients list may look long, they’re super simple to pull together. You’ll find makrut lime leaves and tamarind puree at selected supermarkets or Asian grocers. Makes approx. 8–10 3-4 tbsp coconut or peanut oil […]
ROASTED CARROT, CAULIFLOWER & BLACK LENTIL SALAD WITH HONEY MUSTARD DRESSING
Recipe & Images: EMMA GALLOWAY Honey rounds out this mustard-forward dressing to coat tender roasted vegetables and protein-rich lentils. This can be served as a side or a meal in its own right. Serves 4–6 4 large carrots (approx. 500g), ends trimmed and sliced into bite-sized chunks ½ large cauliflower, cut into florets (cut stem […]
HONEY SOY TOFU
Recipe & Images: EMMA GALLOWAY We all know honey is great used in sweet dishes, but it’s also delicious used in savoury dishes where its sweetness can help balance strong flavours. Serve with cooked greens for a more substantial meal. Serves 4 600g packet firm tofu, cubed olive or coconut oil for shallow frying 4 […]
Beans on Toast
Recipe & Images: Emma Galloway If you don’t have cannellini beans, try butter beans, pinto or borlotti. If you don’t have passata, you can blend a third of a 400g can of tinned tomatoes until smooth and use this instead. Raw or brown sugar can be used in place of maple syrup. Don’t have tomato […]
Roasted Pumpkin with Buckwheat, Yoghurt and Pumpkin Seed + Pickled Chilli Pesto
Recipe and Images: Emma Galloway, My Darling Lemon Thyme You can serve this as a side, but it’s balanced enough to call a meal in its own right too. You’ll find hulled buckwheat at some supermarkets or at health food stores. It’s a great source of plant-based protein and although the name would suggest otherwise, […]
HERBED QUICHES WITH TOMATO SALSA
Recipe & Photography: Emma Galloway These herbed quiches use pre-made corn tortillas in place of the usual pastry, making them not only super quick and easy, but crispy and transportable too. Use gluten-free corn tortillas if you need to. You can find sumac in the spice section of most supermarkets, simply leave out if you […]
