Gingery Rooibos Chai

Recipe & Images by Emma Galloway

On wintery days I crave bottomless cups of homemade chai. Filled with warming spices and rooibos tea for a caffeine-free alternative, this chai is like a warm hug. Of course, use black tea leaves if preferred.

Serves 2

1½ cups milk of your choice

2 tsp loose-leaf rooibos tea leaves (or the contents of 2 tea bags)

2 tsp ginger, finely grated

4 cardamom pods, bruised

3 whole cloves

¼ cinnamon stick, crumbled (or ¼ tsp ground cinnamon)

few grinds of black pepper

1–2 tsp coconut sugar or honey, to taste, optional

Combine milk in a small saucepan with 1½ cups water, tea leaves, ginger and spices. Bring to the boil and simmer for 2 minutes. Add sweetener to taste, if using. Strain into cups and enjoy hot.

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