The Magic of Minestrone

WORDS AND IMAGES JULIE LE CLERC Minestrone is the kind of dish that reminds a cook why they fell in love with food in the first place. It’s generous, adaptable and bursting with goodness. A true Italian classic, this rustic soup isn’t about precision – it’s about intuition, about using what’s in season, and about […]
Excess Cabbage

Words Vicki Ravlich-Horan Images Ashlee DeCaires For me, cabbage is one of those vegetables that doesn’t come with fond childhood memories – be it the boiled variety that accompanied many a winter meal in the 80s or the horrors of the cabbage soup diet. The fact is there are many more ways to enjoy this […]
VERY SOUPERSTITIOUS

Words and Images by Fiona Hugues In a world seemingly obsessed with health and wellness, somewhat boring broths and savoury soupy elixirs are appearing in all the bourgeoise spots frequented by the bendy fitspo crew (those active wear types all freshly unwound and retreated). Each to their own, but cynical me (who prefers a wild […]
TEMPEH BALLS

Recipe and Image Amber Bremner These tempeh balls are a fantastic high protein stand-in for traditional meatballs, inspired by the classic flavours of Italian pork sausage. I serve these with spaghetti and marinara sauce as a familiar family-friendly meal that keeps everyone happy. They are delicious shallow fried but can be oven-baked for a healthier […]
Make the Dish- Dumpling House Special Sweet and Sour Eggplant

Words and images Vicki Ravlich-Horan A few years ago I was introduced to Dumpling House CBD Express on Bryce Street, or perhaps more specifically to a couple of their dishes I would never have ordered had I not got the inside word. Known, as their name would suggest, for their homemade dumplings, I would argue […]
Mushroom & Walnut Quinoa Bowls with Baja Sauce

Recipe and images by Emma Galloway Growing up vegetarian, I’ve never been one for ‘fake meats’, which are usually full of hydrolysed soy protein and about a million other ingredients I wouldn’t usually eat. But I have to say, there’s something quite special about this homemade vegetarian ‘mince’ alternative, made with mushrooms and walnuts. Super […]
TARAKIHI CRUDO WITH LABNEH, FENNEL & PICKLED APPLES

Recipe and images by Fiona Hugues The weather where I live, not far from the sea, is still great for a jaunt in the boat and luscious pale pink fillets of freshly line-hooked bountiful species are happily often ready and waiting in my fridge. We prefer to eat fish raw these days, or crudo […]
SALMOREJO: CHILLED TOMATO SOUP

Recipes and images by Amber Bremner Salmorejo is a quick and easy chilled Spanish soup that captures the essence of summer tomatoes straight off the vine. Burstingly ripe tomatoes are blended with stale, good quality bread (I use home-made sourdough), a generous pour of olive oil, and the simple flavours of garlic, salt, pepper and […]
Butter me up

Words Vicki Ravlich-Horan, Images Ashlee DeCaires I am not a huge fan of eating corn off the cob – it’s a messy affair! Luckily, the excuse it provides to eat lashing of butter tips this summertime treat in its winning favour. This summer I suggest we crank that butter action up a notch by having […]
Harissa-roasted Courgette with Millet + Coriander Dressing

Recipes and images by Emma Galloway A beautiful flavour-packed way to use in-season courgettes. Here I’ve served it with millet (a protein-packed gluten-free grain), but cooked brown rice would also work. To make this dairy-free and therefore vegan also, omit feta cheese and use olive oil when cooking the millet. Serves 4–6 4 medium courgettes, […]