Vegan Spinach & Avocado Lasagne
Recipe and Images: V On Wheels Serves 6 Vegan/Oil Free/Gluten Free 5 cups crushed tomatoes 1/2 onion, diced 1 garlic clove, diced 1/2 tsp brown sugar 6 cups baby spinach 2 avocados, ripe, smashed 1/2 onion, diced 18 GF lasagne sheets 150g “Angel Foods” vegan cheddar cheese (optional) 1/3 cup basil leaves (for garnish) Prepare […]
Coconut Beetroot Soup
Recipe and Images: V on Wheels Serves: 4 Vegan/Gluten free/Oil free 3 beetroots, scrubbed 1 cup leeks, finely sliced 2 cups celery stalks, finely sliced 1 tbsp fresh root ginger, grated 1 litre fresh vegetable stock 1 tbsp lemon juice 4 tbsp coconut cream, plus extra to serve Small handful pumpkin seeds (toasted) and coconut […]
Herby Slaw with Falafel and Beetroot Tzatziki
Recipe: Mila Arena – V on Wheels | Images: Alex Spodyneiko Rainbow-food lovers: If you think a salad is just a leafy introduction to your main meal, check out this gourmet salad recipe! Definitely a main to WOW your guests. Try a healthier twist on the typical deep-fried falafel with an oil-free baked version. (Oil-free/Gluten-free/Vegan) […]
WAYNE’S MAGICAL MERINGUES
Photography: Ashlee deCaires Wayne from Arkanda demonstrated these in the Samsung Cooking Theatre at the recent Waikato Home and Garden Show and they worked perfectly every time. I decided I had to share them. Meringues are great to have in an airtight container just in case. With a bit of whipped cream and some fresh […]
Roast Parsnips Three Ways
Recipes & Photography: Amber Bremner Of all the underrated root vegetables, parsnip would be my favourite. Earthy and sweet, parsnip lends itself well to roasting and is at its best with toasty caramelised edges. A simple lick of olive oil and a sprinkle of salt is all that’s strictly necessary, but it’s very easy to […]
Quinoa & Spinach Cakes with Chipotle Cashew Sauce
Recipe & Photography: Emma Galloway I make versions of these quinoa cakes whenever I find myself with leftover cooked quinoa. That said, if you don’t have leftover quinoa at hand, rinse 1 cup of quinoa grains in a fine sieve. Bring 1½ cups of water to the boil, add quinoa, reduce heat to the lowest […]