Fat Kiwi

Words: Vicki Ravlich-Horan | Images: Ashlee DeCaires Fresh vibrant salads, hearty bacon and egg pie, homemade pork fennel sausage rolls and beautiful vegetarian risotto balls sit beside gigantic slices of cream cheese-iced carrot cake, tempting custard squares and healthy bliss balls in the over-flowing cabinet at the Fat Kiwi in Otorohanga. The custard squares are…

Sprouted Green Lentils, Broccoli, Lime and Mint

Image by Brydie Thompson This beautiful salad is from Wild One in Mount Maunganui.  Keto friendly this healthy salad is also gluten free and vegan. Serves 6 3 cups green lentils, sprouted (see method) 1 head broccoli, roughly chopped, including stalks 2 cups baby spinach, kale, or other greens (whichever you prefer) 2 cups mung bean…