Words Natalie Jacques
During summer, skin protection is essential, and a combination of topical and internal sun care provides a complete defence. Nutrients like astaxanthin, vitamin C, and beta-carotene, along with natural sunscreens containing zinc oxide, create a multifaceted approach to UV protection, helping maintain skin’s health, hydration, and resilience.
Nutrients for Sun Protection
Certain nutrients help defend the skin from UV exposure by neutralising free radicals, which reduces sunburn risk and signs of aging.
- Astaxanthin: This potent antioxidant, derived from microalgae, shields skin from within by neutralising free radicals created by UV exposure. Studies show astaxanthin can reduce redness and swelling, making skin more resilient to the sun. For best results, begin supplementation a few weeks before sun exposure and pair it with a natural sunscreen.
- Beta-Carotene: Found in carrots and sweet potatoes, this pigment can reduce sun sensitivity, especially in fair-skinned individuals, making it a helpful addition to a summer diet.
- Vitamin C: Known for its antioxidant effects, vitamin C protects skin cells from UV-induced damage and reduces oxidative stress. Foods rich in vitamin C, like citrus fruits and leafy greens, strengthen skin defences and support a radiant complexion.
- Collagen: Collagen supports skin repair, elasticity, and resilience, helping to counteract UV damage. By maintaining firmness and aiding repair, collagen minimises fine lines and wrinkles. Supplements or collagen-boosting foods, like bone broth, promote skin renewal and reduce sun aging.
- Vitamin E: Complementing vitamin C, vitamin E keeps skin hydrated and helps prevent oxidative damage. Found in nuts, seeds, and avocados, it aids in moisture retention and minimises sun damage.
- Zinc: This mineral’s wound-healing and anti-inflammatory properties make it beneficial for sunburn recovery. Adding zinc to a summer routine supports skin health and reduces sunburn severity.
Cooling Aloe Vera Gel for Sunburn Relief
Even with preparation, sunburns can happen. Aloe vera gel is a must-have for soothing inflamed skin, thanks to its cooling and anti-inflammatory effects. Applying chilled aloe vera gel immediately after sun exposure helps reduce redness and speeds healing, making it essential for sunburn relief. Aloe vera can often be found growing wildly in gardens, or alternatively you can buy a pure aloe gel from a health store.
Benefits of Using a Natural Sunscreen
Natural sunscreens offer unique advantages over chemical-based options, especially for sensitive skin and environmental health. Physical blockers like zinc oxide or titanium dioxide sit on the skin’s surface to reflect UV rays instead of absorbing them, reducing irritation and avoiding potentially disruptive chemicals like oxybenzone. Free from synthetic fragrances and parabens, natural sunscreens are also safer for oceans and marine life, as they don’t contribute to coral bleaching. Choosing a natural sunscreen benefits both skin and the environment.
By combining nutrient support, natural sunscreen and aftercare like aloe vera, you’re equipped for comprehensive sun care. This approach lets you fully enjoy summer while keeping skin healthy, strong and glowing.