Hazelnut, Toasted Cauliflower Rice & Portobello Salad

Another salad that ticks all the boxes from Wild One in Mount Maunganui. Images by Brydie Thompson   ½ head cauliflower, roughly chopped, including the stalk ½ cup toasted hazelnuts 1 pomegranate (seeds only, set half aside for garnish) 5 portobello mushrooms 3 cups baby spinach 1 tsp cumin 1 tsp smoked paprika 1 tsp…

Tomato tarte tatin

Recipe by Amber Bremner, Images Ashlee DeCaires Sticky balsamic glazed tomatoes are a stunning replacement to the traditional apples in a rustic tarte tatin. Balsamic and fresh thyme are a natural match and really make the tomatoes sing.  1 sheet flaky pastry, thawed 8–9 small vine tomatoes, halved and stem/core removed 4 tbsp balsamic vinegar 2 tbsp soft brown sugar large handful fresh…

Grilled Zucchini + Spinach with Roasted Capsicum Dressing

Recipe and images by Emma Galloway You could also use a selection of mixed salad greens in place of the spinach, if preferred. Pine nuts have a tendency to go rancid quite quickly due to their high oil content, which is why I always store mine in the freezer. They can be used straight from…

Sprouted Green Lentils, Broccoli, Lime and Mint

Image by Brydie Thompson This beautiful salad is from Wild One in Mount Maunganui.  Keto friendly this healthy salad is also gluten free and vegan. Serves 6 3 cups green lentils, sprouted (see method) 1 head broccoli, roughly chopped, including stalks 2 cups baby spinach, kale, or other greens (whichever you prefer) 2 cups mung bean…

Eggplant

10 Ways With Eggplant Black, purple, white, green, long, skinny, fat, small and round; eggplant (or aubergine if you are from the UK) come in a variety of shapes, sizes and colours. A member of the nightshade family, the eggplant is an extremely versatile vegetable. Gus from Bidfresh in Hamilton says eggplants are “well priced…

Cauliflower Couscous Salad

Recipe extract: The Fearless Kitchen, Vanessa Baxter | Photography: Todd Eyre Vegan | Dairy Free | Gluten Free 1 head cauliflower 1 red capsicum, diced 1 yellow capsicum, diced 1 cucumber, diced 2/3 cup cashews, toasted and roughly chopped 2 spring onions, chopped on the diagonal 1 large handful of fresh mint leaves 1 large handful of coriander…