Seedy Choc-top Slice

Recipe and Images by Emma Galloway I grew up eating all kinds of seeds by the handful, thanks to my hippy parents! These nutrient powerhouses are super versatile and make a lovey addition to salads, smoothies, slices, stir-fries and more. Seedy Choc-top Slice This slice is chock-a-block with seeds of every kind, mildly sweet and […]
Crunchy Brown Rice Salad with Cherry Tomatoes & Crispy Halloumi

Recipe & images by Emma Galloway Sprouted legumes and toasted seeds bring all the crunch to this substantial brown rice salad, while tomatoes and herbs add freshness and fried halloumi a lovely salty kick. Some finely sliced red onion is also a great addition to this salad, if you like salad with a bit more […]
Cauliflower Pakora

Recipe by Vicki Ravlich-Horan, Images Ashlee DeCaires These wonderful fritters are a perfect snack with a beer. Gluten free, vegan and delicious, they will satisfy everyone! Add some fresh curry leaves to the deep frying oil for added flavour and a crispy delicious garnish. I served them with Jenny’s Kitchen tamarind sauce mixed with a […]
Roast Vegetable Salad with Crispy Chickpeas and Herbed Yoghurt Dressing

Recipes by Vicki Ravlich-Horan, Images by Ashlee DeCaires A roast vegetable salad is the perfect solution in spring when you are hankering for a salad but the price of cucumber and tomatoes can still be up there. Below are the veg I love to use, but tweak it to what you have, like or what’s […]
SPRING VEGETABLE SALAD WITH SHERRY VINAIGRETTE

Recipes and images by Amber Bremner This spring salad is a delight, crisp and refreshing with the sweet and peppery flavours of fennel, snow peas, radish and rocket, dressed with a lip-smacking sherry vinaigrette. Mild cannellini beans add a bit of protein and make the salad more substantial. I love radish microgreens, which are easy […]
ROAST BABY CARROTS WITH SHERRY VINEGAR GLAZE

Recipe & images by Amber Bremner SOUR I love vinegar. My Dad doused cucumber and tomatoes with vinegar when I was a kid, and I didn’t take much convincing to love it too. Now I appreciate vinegar’s versatility to balance and elevate other flavours, and I add a splash or squeeze of something sour into […]
TURMERIC & BLACK PEPPER NOODLES

Recipe & Images by Amber Bremner This simple noodle dish is inspired by the flavours of Vietnamese chả cá lã vọng, a traditional Hanoi fish dish that features turmeric, black pepper, garlic and dill. I actually couldn’t find dill anywhere, so used coriander instead and the result is a delicious, fragrant, vibrant yellow bowl of […]
TURMERIC, CHOCOLATE & PEANUT BUTTER COOKIES
Recipe and images by Amber Bremner These wholesome cookies rely on peanut butter, which gives them great flavour as well as a wee protein boost. Use your preference of smooth or crunchy (or smoochy, which is somewhere in between). Crunchy will leave small bits of peanut throughout the cookie, which is rather nice. Mildly spiced […]
TEMPEH BALLS

Recipe and Image Amber Bremner These tempeh balls are a fantastic high protein stand-in for traditional meatballs, inspired by the classic flavours of Italian pork sausage. I serve these with spaghetti and marinara sauce as a familiar family-friendly meal that keeps everyone happy. They are delicious shallow fried but can be oven-baked for a healthier […]
Make the Dish- Dumpling House Special Sweet and Sour Eggplant

Words and images Vicki Ravlich-Horan A few years ago I was introduced to Dumpling House CBD Express on Bryce Street, or perhaps more specifically to a couple of their dishes I would never have ordered had I not got the inside word. Known, as their name would suggest, for their homemade dumplings, I would argue […]