Hazelnut, Toasted Cauliflower Rice & Portobello Salad

Another salad that ticks all the boxes from Wild One in Mount Maunganui. Images by Brydie Thompson   ½ head cauliflower, roughly chopped, including the stalk ½ cup toasted hazelnuts 1 pomegranate (seeds only, set half aside for garnish) 5 portobello mushrooms 3 cups baby spinach 1 tsp cumin 1 tsp smoked paprika 1 tsp…

Grilled Zucchini + Spinach with Roasted Capsicum Dressing

Recipe and images by Emma Galloway You could also use a selection of mixed salad greens in place of the spinach, if preferred. Pine nuts have a tendency to go rancid quite quickly due to their high oil content, which is why I always store mine in the freezer. They can be used straight from…

Sprouted Green Lentils, Broccoli, Lime and Mint

Image by Brydie Thompson This beautiful salad is from Wild One in Mount Maunganui.  Keto friendly this healthy salad is also gluten free and vegan. Serves 6 3 cups green lentils, sprouted (see method) 1 head broccoli, roughly chopped, including stalks 2 cups baby spinach, kale, or other greens (whichever you prefer) 2 cups mung bean…

Cauliflower Couscous Salad

Recipe extract: The Fearless Kitchen, Vanessa Baxter | Photography: Todd Eyre Vegan | Dairy Free | Gluten Free 1 head cauliflower 1 red capsicum, diced 1 yellow capsicum, diced 1 cucumber, diced 2/3 cup cashews, toasted and roughly chopped 2 spring onions, chopped on the diagonal 1 large handful of fresh mint leaves 1 large handful of coriander…

Smoked Salmon, Lentil and Apple Salad with Beetroot Hummus and Turmeric Tahini Dressing

Recipe: Hayes Common | Photography: Brydie Thompson Serves 6 500g piece smoked salmon (we smoke ours in-house) Beetroot Hummus 2 cups (or 1 can) cooked chickpeas 1 cup chickpea cooking water (or 3 tbsp liquor from can with ¾ cup water added) 2 cups roasted peeled beetroot, diced (approx 3 medium beetroot) ½ cup tahini…