CHOCOLATE, BUCKWHEAT AND FIG BUMPER BARS

Recipe and photography: Eleanor Ozich | Recipe extract from Homemade These lusciously textured fig and buckwheat bumper bars are what I turn to when I’m looking for a delicious pick-me-up or sweet end to a meal. They’re effortlessly easy to make – a heavenly combination of gooey dates, good-quality cocoa, coconut oil and ground almonds.…

Smooth Operator

Words: Vicki Ravlich-Horan | Photography: Ashlee DeCaires The anatomy of a healthy smoothie Sweetness Fruit – Bananas are a classic in smoothies because they add a creamy texture and natural sweetness. Apples are a great addition to non-creamy smoothies, especially green smoothies. Berries add great flavour and a boost of antioxidants. Medjool dates are sweeter…