Sprouted Green Lentils, Broccoli, Lime and Mint

Image by Brydie Thompson This beautiful salad is from Wild One in Mount Maunganui.  Keto friendly this healthy salad is also gluten free and vegan. Serves 6 3 cups green lentils, sprouted (see method) 1 head broccoli, roughly chopped, including stalks 2 cups baby spinach, kale, or other greens (whichever you prefer) 2 cups mung bean…

Silver Fern Farms Beef Tenderloins with Mediterranean Salsa

Serves 2. 1 pack Silver Fern Farms Beef Tenderloins 1 teaspoon, olive oil ½ cup fresh basil leaves, plus extra to serve ½ cup extra virgin olive oil 1-3 cloves garlic, crushed Mediterranean Salsa 20 green olives, pitted 2-3 flat anchovy fillets, optional 2 tablespoons capers, drained 2 tablespoons chopped flat leaf parsley 1 lemon,…

Cauliflower Couscous Salad

Recipe extract: The Fearless Kitchen, Vanessa Baxter | Photography: Todd Eyre Vegan | Dairy Free | Gluten Free 1 head cauliflower 1 red capsicum, diced 1 yellow capsicum, diced 1 cucumber, diced 2/3 cup cashews, toasted and roughly chopped 2 spring onions, chopped on the diagonal 1 large handful of fresh mint leaves 1 large handful of coriander…