SPICED KŪMARA & RED LENTIL SOUP

Recipe & Images EMMA GALLOWAY This flavoursome soup uses pantry staples and is super easy to pull together, making it perfect for mid-week meals or leisurely weekend fare. If you’d like, a handful of roughly chopped greens, such as spinach, silverbeet or kale, can be added in the final 5 minutes of cooking. Serves 4–6 […]

TOMATO AND CASHEW SOUP

Recipe & Images AMBER BREMNER This is a simple soup recipe that’s ideal to help use up a glut of home grown tomatoes (or cheap seasonal produce from the shops). Soaked cashews blend with roasted tomatoes to create a silky, creamy and perfectly smooth tomato soup. This soup is vibrantly coloured and tastes purely of […]

Coconut Beetroot Soup

Recipe and Images: V on Wheels Serves: 4 Vegan/Gluten free/Oil free 3 beetroots, scrubbed 1 cup leeks, finely sliced 2 cups celery stalks, finely sliced 1 tbsp fresh root ginger, grated 1 litre fresh vegetable stock 1 tbsp lemon juice 4 tbsp coconut cream, plus extra to serve Small handful pumpkin seeds (toasted) and coconut […]

White Bean Soup with Kale & Pumpkin Seed Pesto

Recipe and photography: Emma Galloway This is the kind of hearty, hug-from-the-inside kind of soup I crave on cold winter days. Blending a portion of the soup, then adding it back to the pot creates a lovely creaminess without actually adding cream. The kale and pumpkin seed pesto will likely make twice as much as […]