Lifted Pilates

Words Vicki Ravlich-Horan No photo credit Far more than a recent fitness craze, Pilates was developed in the 1920s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City. Born in 1883 in Germany, Joseph Pilates was a frail child. Drive and determination saw Joseph overcome ailments like asthma, rickets and […]