Heidi’s Spring Breeze Juice
Recipe Heidi Jennings, Image Ashlee Decaires Aptly named Spring Breeze because of its refreshing, zesty taste, this juice will make your insides sing! Serves 2 4 green apples, cored and quartered 2 whole cucumbers, roughly chopped 5–6 stalks celery, roughly chopped leaves of 4 mint sprigs juice of 1 lime Place all ingredients into a […]
Heidi’s 10-Minute Chickpea Curry
This is a fantastic go-to recipe when time and money are in short supply. It’s super quick, nutritious and so tasty, not to mention cheap to make! Serves 4 1 red or brown onion, chopped 1 tsp garlic, minced 1 tsp ginger, minced 1 tbsp curry powder (optional) 1 tsp paprika 1 tsp coriander 1 […]
The Good Health Guides
Words Liz French, Imges Brydie Thompson Many of us live with constant stress, juggle career demands and family needs, suffer chronic pain, have weight issues, sleep badly and reach for the wine bottle in a cycle that seems to be on constant repeat. “The new normal,” we sigh. “It may be common, but it is […]