Banana Chocolate Coconut Pie

This recipe is coutesy of Deborah Murtagh from Healthy Kitchen.  Visit her website for more great recipes, nutirional information and online schools. Raw Pie Crust ¼ cup liquid raw honey 1 cup finely ground almond meal 1 cup fine desiccated coconut ½ raw cacao (or cocoa powder) 6 medjool dates, pit removed 3 tbsp organic virgin unfermented coconut…

What’s the Buzz with Fermented Foods?

By Deborah Murtagh (www.healthykitchen.co.nz) What’s missing from today’s food supply that our healthier ancestors consumed? What if I told you that within minutes you could preserve vegetables, fruits and herbal condiments without the use of sugar and excessive amounts of salt, all while turning your produce into a health food so powerful it rivals expensive…

Spring 2012

Below is an email we recieved on our Spring 2012 Waikato edition.  While all efforts are made by Nourish for the content within the magazine to be true and correct we accept no responsibility for the opinions expressed by our contributors.  We therefore asked Deborah to respond to this email, which you will see below. It…