Courgette and Fish Curry

Both lemon and salt add a depth of favour to this very simple recipe. You can omit the fish and serve the courgette curry alongside a stir- fried chicken dish and rice. SERVES 4 2 tbsp butter 400g firm white fish fillets, boneless 1 tbsp olive oil 2 shallots, finely sliced 1⁄2 tsp ground turmeric […]

Courgette Tart

Simplicity is the key to this striking tart where courgette is the hero. Make it as one large tart or four individual ones. ½ cup Parmesan, finely grated 1½ cups plain flour pinch salt 150g butter, chilled 2–2½ tbsp water 200g mascarpone 2–3 medium sized courgettes 1 tbsp extra virgin olive oil salt & pepper […]

Courgette and Garlic Risotto with garden herbs and lemon

Recipes by Ian Harrison from Sugo, Images by Brydie Thompson Courgette and Garlic Risotto with garden herbs and lemon   A yummy summer risotto that everyone will love. The courgette flowers you should find at any good farmer’s market. The better the extra virgin olive oil you use – the better the dish will taste […]