HERBED QUICHES WITH TOMATO SALSA

Recipe & Photography: Emma Galloway These herbed quiches use pre-made corn tortillas in place of the usual pastry, making them not only super quick and easy, but crispy and transportable too. Use gluten-free corn tortillas if you need to. You can find sumac in the spice section of most supermarkets, simply leave out if you…

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Hearty Winter Soup

Recipe: Two Birds Eatery | Photography: Leah Hoskin 2 tbsp extra virgin olive oil 1 tbsp garlic, finely diced 1 tbsp ginger, finely diced 1 jalapeño, finely diced and destemmed (optional) 1 yellow onion, diced 1 large sweet potato, peeled and chopped ½ head cauliflower, stems removed and chopped 1 can (400ml) coconut milk 800ml…

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Healthy Blueberry and Banana Pancakes

Photography | Tracie Heasman Serves 2, Sugar Free These are super easy pancakes to make and perfect for the kids to learn. Using banana to sweeten them, along with some antioxidant packed blueberries they are also fairly healthy. If you want to make them even better for you, replace the self-raising flour with wholemeal flour and…

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Hazelnut, Toasted Cauliflower Rice & Portobello Salad

Another salad that ticks all the boxes from Wild One in Mount Maunganui. Images by Brydie Thompson   ½ head cauliflower, roughly chopped, including the stalk ½ cup toasted hazelnuts 1 pomegranate (seeds only, set half aside for garnish) 5 portobello mushrooms 3 cups baby spinach 1 tsp cumin 1 tsp smoked paprika 1 tsp…

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Grilled Zucchini + Spinach with Roasted Capsicum Dressing

Recipe and images by Emma Galloway You could also use a selection of mixed salad greens in place of the spinach, if preferred. Pine nuts have a tendency to go rancid quite quickly due to their high oil content, which is why I always store mine in the freezer. They can be used straight from…

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Grilled Watermelon Salad

  Recipe by Niels Naumann Images by Ashlee DeCaires   This salad screams summer. Serve it at your next BBQ and watch it be devoured or head into Ember on Church Road in Hamilton and enjoy the original version.   ½ watermelon 1 punnet strawberries 1 cucumber 1 packet Persian feta (or marinated soft feta…

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GRILLED CORN SALAD

Recipe: Vicki Ravlich-Horan | Photography: Ashlee DeCaires This beautiful salad was created from ingredients gathered at the Tauranga Farmers Market on a beautiful Summer’s morning. 3–4 corn cobs (from Linehan Tender Sweet Corn) ½ cucumber 1 red capsicum 3–4 tomatoes (from Paul’s Tomatoes) 2 spring onions (from Hetherdale Produce) 1 avocado fresh coriander red wine…

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Grilled Carrot and Feta Salad

Recipe: extracted from Ima Cuisine by Yael Shochat with David Cohen, published by Random House NZ, RRP: $55.00 Photography: Callum Thomas I have adapted this recipe from a traditional Tunisian carrot dish; cooked and mashed carrots are called for in that dish but I like the smokiness that comes from grilling them. There’s a great combination…

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Green Pea Ravioli with Crème Fraiche

(Serves 4) Making home-made ravioli becomes a whole lot easier when you have my simple cheat on hand. Keep a packet of wonton or dumpling wrappers in the freezer and you will always be able to whip up a batch of ravioli. You can pick up a packet of 100 dumpling or wonton wrappers for…

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Green Galette

This recipe was based on one I saw on Food52. While they used Swiss chard I used a mixture of chard (or Silverbeet), kale and leeks, but spinach, rocket and even broccoli would all work. 2 tablespoons olive oil ½ onion Salt to taste 2 cloves garlic 1 leek 1 bunch silverbeet, stems removed (about…

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