Lentil Chilli

This chilli recipe is a great high protein meal that is gluten free, dairy free and vegan (if you don’t serve it with the suggested accompaniments) 1 tbsp olive oil 1 onions, chopped ½ red pepper, chopped 1 carrot, chopped 1 stick celery, chopped 2 cloves garlic, chopped 1/2 tsp chilli powder 1 tsp ground…

Details

Lentil Spaghetti

This recipe is from Emma Galloway’s cookbook “My Darling Lemon Thyme – Recipes from my real food kitchen”. The Nourish team are big fans of Emma’s having followed her blog for some time. Serves 3-4 Whenever I make my tomato + basil sauce in late summer/early autumn, I make it in bulk and stir cooked…

Details

Little India’s Onion Bhajis

If you like onion rings then you are sure to love our Onion Bhajis.  This is a great snack to have any time of the day.  In India, Onion Bhajis are usually served first with a cup of chai when guests arrive. Serves 6 Ingredients 2 onions, thinly sliced ½ tsp carom seeds ½ tsp…

Details

Mac ‘n Cheese

Recipe: Vicki Ravlich-Horan | Photography: Ashlee DeCaires Is there anything better than a plate of Mac n Cheese? This is my go-to dish when anyone needs a care package. I often make a huge batch, divide it into ovenproof dishes and freeze so there is always some on hand when the need arises. While perfectly…

Details

Mac n Cheese

This is always a crowd pleaser and just as good the next day.  Mum use to add sliced boiled eggs into her Mac n Cheese when we were kids making it an even hearty meal.  While perfectly fine without, some added bacon is also nice, simply add it in when cooking the onion and leeks.…

Details

Macadamia Cheese and Caramelised Onion Tarts

Recipe: The Raw Kitchen by Olivia Scott, Beatnik Publishing, RRP $59.99 | Photographs by Sally Greer Makes 4 tarts Tart Cases 2 cups gluten-free oats 2 cups cashews ½ shallot, peeled and chopped 3 tbsp filtered water 3 tbsp extra virgin olive oil ½ tsp salt ½ tsp freshly ground black pepper Caramelised Onion ½ red…

Details

Maghmour – Lebanese Eggplant and Chickpea Stew

Recipe: Home Kitchen – Adapted by Amber Bremner | Photography: Amber Bremner Although the team at Home Kitchen hail from a number of countries, food served at the restaurant and cooking classes has been heavily influenced by Afghan and Arabic cooking. The catering menu includes food from Burma and Pakistan, and in the future some…

Details

Meaty Mushroom Pie

Recipe and images: Bosh! Healthy Vegan, Henry Firth & Ian Theasby This Joe Wicks-inspired pie is topped with filo pastry. It’s hearty and filling, but is lower in fat, processed carbs and calories (and cooks quicker!). Make sure your vegan meat is low in salt and saturated fat. SERVES 4 1 onion, peeled and diced…

Details

Mex Bowl with Coconut Avocado Mousse

Recipe Extract: The Raw Kitchen by Olivia Scott, Beatnik Publishing, RRP $59.99, beatnikshop.com Serves 4 1 cauliflower 1 broccoli 1 red capsicum, finely chopped 12 cherry tomatoes, diced ¾ cup corn kernels ⅓ cup diced red onion ½ cup roughly chopped coriander leaves 1 tsp Himalayan sea salt 1 tsp freshly ground black pepper Dressing…

Details

Mexican Black Bean Pasties

Recipe and Images: Amber Bremner One of the first pies I learned to make was a good old Cornish pasty in home economics class at intermediate. This meat free version is much tastier and an absolute hit with my kids. The flavours are loosely Mexican and inspired by South American empanadas, but using store bought…

Details