Hearty Winter Soup

Recipe: Two Birds Eatery | Photography: Leah Hoskin 2 tbsp extra virgin olive oil 1 tbsp garlic, finely diced 1 tbsp ginger, finely diced 1 jalapeño, finely diced and destemmed (optional) 1 yellow onion, diced 1 large sweet potato, peeled and chopped ½ head cauliflower, stems removed and chopped 1 can (400ml) coconut milk 800ml…

Details

HERBED QUICHES WITH TOMATO SALSA

Recipe & Photography: Emma Galloway These herbed quiches use pre-made corn tortillas in place of the usual pastry, making them not only super quick and easy, but crispy and transportable too. Use gluten-free corn tortillas if you need to. You can find sumac in the spice section of most supermarkets, simply leave out if you…

Details

HONEY SOY TOFU

Recipe & Images: EMMA GALLOWAY We all know honey is great used in sweet dishes, but it’s also delicious used in savoury dishes where its sweetness can help balance strong flavours. Serve with cooked greens for a more substantial meal. Serves 4 600g packet firm tofu, cubed olive or coconut oil for shallow frying 4…

Details

Indian Spiced Chickpea Salad

Recipe: Pluto Juice & Salad Bar, Tauranga | Photography: Brydie Thompson Vegetarian, Gluten Free, Grain Free, Egg Free, Nut Free 4 tbsp oil 1 onion, diced 2 tbsp yellow mustard seeds 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp curry powder 2 x 400g tins chickpeas, drained and rinsed ½ cup natural yoghurt…

Details

Irish Potato Cakes

These are a great way of using up left over mashed potato. Simple in flavour they are perfect as part of a brunch. Add some feta in the mix and serve with a spicy tomato sauce for a delicious vegetarian meal. 650g Agria potatoes 40g butter ¼ cup milk 1½ cups cabbage (or 1 cup…

Details

Japanese Spring Soba Noodles

Recipe extract from: Always Delicious by Lauraine Jacobs MNZM Lauraine Jacobs MNZM is an internationally respected food and wine writer, and the author/editor of nine cookbooks. A passionate cook and lover of simply presented fresh food, she has won many food and recipe writing awards including two Gold Ladles at the World Food Media Awards.…

Details

Kale Juice and Beetroot Juice

Juicing is so delicious and so good for you. We highly recommend Horum Slow Juicers. They are quiet, easy to clean and slowly squeeze fruit and vegetables meaning no oxidation or damage to the food cells. Compared to traditional centrifugal juicing, squeezing means up to four times the enzymes and six times the vitamins are…

Details

Kapiti Tuteremoana Cheddar Spinach Pasta Bake

Recipe: Fonterra Culinary Olympic Team 2016 You will need a little melted butter and about two tablespoons of dry breadcrumbs to coat the ovenproof dish. Serves 4 100g pasta, such as dried penne 250g spinach, any tough stalks removed 300ml Anchor full cream milk 1 bay leaf 1 slice onion 50g Anchor butter 50g plain flour…

Details

Kapow Bao

Recipe: Whizz Bang Bao | Images: Ashlee DeCaires Hot and Sour Eggplant 200ml tamarind puree 475ml sunflower, rice bran or coconut oil (to fry eggplant) 2 large eggplant cut into large dice 8 cloves garlic, crushed 4cm piece ginger, peeled and roughly chopped 2 large onions, sliced 2 red chillies, de-seeded and sliced 10g fresh…

Details

Kelly’s Herby Barley Salad

Recipe & Images: Alison’s Pantry  Serves 4 as a main and 6 as a side dish Everyone needs a salad like this in their repertoire. This hardworking dish is great for dinner, lovely as a packed lunch and if stored properly in the fridge, will last a couple of days. The dish is vegan as…

Details