miso nibbles

Because miso is a fermented food it’s high in nutrients, increases helpful probiotic bacteria in the gut aiding digestion and improves the immune system.  Miso adds a salty sweet earthy flavour which works particularly well with these baked chicken nibbles.  For this recipe we used a barley miso, but you can use any kind of miso.

500g chicken nibbles
2 tbsp of barley miso
1 tbsp rice wine vinegar
1 tbsp light soy sauce
1 tsp of finely grated ginger

In a large non-metallic bowl place all the ingredients together with the chicken nibbles and mix well.  Allow to marinate for a few hours, or ideally over night.

Preheat your oven to 180°C.  Place chicken nibbles on a baking tray and cook for about 20 minutes.  Check the meat is completely cooked by piercing the flesh. If the juice runs clear it is cooked.

Great as a party nibble or serve with steamed white rice and vegetables to make a complete meal.

For more on Miso click here

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