raw pie

This recipe is coutesy of Deborah Murtagh from Healthy Kitchen.  Visit her website for more great recipes, nutirional information and online schools.

Raw Pie Crust

¼ cup liquid raw honey
1 cup finely ground almond meal
1 cup fine desiccated coconut
½ raw cacao (or cocoa powder)
6 medjool dates, pit removed
3 tbsp organic virgin unfermented coconut oil, melted (melt by placing jar in warm water)

Add all the ingredients to a food processor and blend until smooth.
Press the mixture evenly around a 20cm loose bottom pie dish to form the crust.
Freeze while you make the filling


3 small overripe bananas, or two medium sized ones
2 large perfectly ready avocado
1/3  cup liquid raw honey or raw yacon
½ tsp pure vanilla essence
5-6 tbsp raw cocoa powder
1/3 cup virgin cold pressed coconut oil, melted
50g melted raw cocoa butter (optional)
¼ cup pure water

Whizz all filling ingredients together until very smooth and creamy.

Pour into the pie crust and place in the refrigerator to set for an hour.
Top with fresh fruit, such as raspberries or strawberries just prior to serving.

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