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Daily Archives: November 4, 2018

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Strawberry Smoothie Bowl

Breakfast, Desserts, Gluten Free, Raw, RecipesBy Vicki Ravlich-HoranNovember 4, 2018Leave a comment

Recipe & Image: 5+ a Day Serves 2  1 handful of strawberries, washed and stemmed ¼ pineapple chopped 1 banana, peeled 1 cup plain yoghurt Topping ingredients strawberries, chopped seeds to sprinkle (we used sesame and linseed) coconut flakes For a sustainable serving bowl, hollow out the pineapple. You can freeze the remaining pineapple for…

Mushroom Breakfast Muffins

Baking, Breakfast, Gluten Free, Light meals, Meatless Monday, Recipes, VegetablesBy Vicki Ravlich-HoranNovember 4, 2018Leave a comment

Recipe & Image: 5+ a Day Serves 12  1 cup button mushrooms, wiped and thinly sliced 6 large eggs ½ cup milk ½ red onion, finely chopped 1 cup baby spinach, roughly chopped ½ cup cherry tomatoes, quartered ½ cup cheddar cheese ¼ cup parsley, chopped 1 tablespoon oil salt & freshly ground black pepper…

Baked Avocado Boats

Dairy Free, Gluten Free, Light meals, Recipes, VegetablesBy Vicki Ravlich-HoranNovember 4, 2018Leave a comment

Recipe & Images: 5+ a Day Serves 6 3 ripe avocados, pitted and halved 6 eggs 3 slices bacon – optional 1 tomato, roughly chopped ¼ cup parsley, finely chopped freshly chopped chives for garnish juice of 1 lime salt & freshly ground pepper Preheat oven to 180°C fan bake. Place avocados in a baking…

Potato Hash with Mushrooms and Asparagus

Dairy Free, Gluten Free, Light meals, Meatless Monday, Recipes, VegetablesBy Vicki Ravlich-HoranNovember 4, 2018Leave a comment

Recipe & Images: 5+ A Day Serves 4  1 bunch asparagus, ends cut off, slice into 4cm pieces 2 handfuls mushrooms, wiped clean and thinly sliced 1 capsicum, cut into small pieces 4 potatoes (we used a mix), cut into small cubes 1 brown onion, diced 4 eggs to serve on top (optional) 2 cloves…

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