Cauliflower Couscous Salad

Recipe extract: The Fearless Kitchen, Vanessa Baxter | Photography: Todd Eyre Vegan | Dairy Free | Gluten Free 1 head cauliflower 1 red capsicum, diced 1 yellow capsicum, diced 1 cucumber, diced 2/3 cup cashews, toasted and roughly chopped 2 spring onions, chopped on the diagonal 1 large handful of fresh mint leaves 1 large handful of coriander…

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Asparagus and Feta Risotto

Recipe extract: Source New Zealand, available from all good bookshops nationwide and online here. Serves 4-6 250g asparagus 5 cups vegetable stock 2 tbsp olive oil 1 small onion, finely diced 1 clove garlic, finely diced or crushed 2 cups risotto rice 1 cup kalamata olives 200g feta 1 knob butter zest from 1 lemon…

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Salmon Pie

Recipe: Megan Coupland, Red Kitchen, Te Awamutu | Photography: Ashlee DeCaires This is ridiculously good. We make a similar version at RedKitchen, but at home I make this salmon one. You can make individual sizes and pop them in the freezer. This uses a béchamel base – I make mine at home in the microwave.…

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Fiji Foodie Tour 2018

March 19–25 We had such an amazing time in Fiji with our inaugural tour in June we have decided to do it again. If six days of tropical sunshine surrounded by great people and fabulous food discovering a real taste of Fiji sounds like a great idea, join us this March! This is an AMAZING…

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Vinaka Fiji

Drive five minutes in any direction when you arrive in Fiji and you will come across sugar cane. Once the biggest industry of this Island nation, it now comes second to tourism. With its year-long tropical climate and close proximity to New Zealand and Australia, it is little wonder tourism has become such a key…

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