Carrot Falafel

Recipe and photography: Vicki Ravlich-Horan Serves 4 2 cups grated carrot 1 cup fresh coriander 1 tin of chickpeas, drained and rinsed 1 spring onion, roughly chopped 1 cup Panko breadcrumbs 2 eggs 1 tsp cumin 1 tbsp Harissa ½ cup flour 1 tsp baking powder ½ tsp salt 2 tbsp sesame seeds Place the…

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Carrot, Three Seed and Ginger Salad

Recipe: Henry and Ted Cafe, Papamoa | Vegan, GF, nut free and can be made paleo Easy, fast, tastes amazing! This makes a large salad – perfect if you are feeding a crowd or can easily be halved. 8 cups grated carrot 2 red onions, thinly sliced ½ cup tamari roasted pumpkin seeds 1 cup…

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Cauliflower and Walnut Soup with a Smokey Crumb Topping

Recipe and Photography: Amber Bremner Cauliflower isn’t typically a soup vegetable, but paired with walnuts it creates a beautifully creamy, earthy and satisfying soup. Give it a lift with a splash of sherry vinegar and a garlicky, mildly spicy and smoky crumb topping of fried cauliflower crumbs and walnut pieces. 2 tbsp olive oil 1 onion, chopped 3 cloves garlic, finely chopped…

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Cauliflower Couscous Salad

Recipe extract: The Fearless Kitchen, Vanessa Baxter | Photography: Todd Eyre Vegan | Dairy Free | Gluten Free 1 head cauliflower 1 red capsicum, diced 1 yellow capsicum, diced 1 cucumber, diced 2/3 cup cashews, toasted and roughly chopped 2 spring onions, chopped on the diagonal 1 large handful of fresh mint leaves 1 large handful of coriander…

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Cauliflower Pizza

(Vegetarian and gluten free) I’m not too sure if this alternative pizza base will fool a diehard pizza lover. My husband sheepishly said, once halfway through a slice he’d grabbed out of the fridge, that “the base was a little soggy”. But when I asked him what he thought it was made from, he couldn’t…

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Cauliflower, Broccoli & Blue Cheese Soup

Most of us love cauliflower cheese – this soup offers the same delicious flavour! Serve with your favourite crusty bread. knob of butter 1 onion, diced 1 large head of broccoli ½ a cauliflower 1½ – 2 cups vegetable stock 100g blue vein cheese salt and pepper to taste 100ml cream (optional) Heat the butter…

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Char-grilled Vegetable Burritos

4 large round wraps 1 eggplant 2 capsicums 1 large or 2 medium zucchini 2 cups rocket pesto or tomato chutney fresh baby mozzarella Slice the eggplant and zucchini into ¼cm thick slices and char-grill. Halve the capsicums, remove the seeds and membranes and char-grill. Spread pesto or chutney in the centre of each wrap. Place a…

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Charred Broccolini Noodle Bowl with Black Pepper Dressing

Recipe and Photography: Emma Galloway Long before chillies were introduced into Asia, pepper was used to add heat to dishes. Here in New Zealand we tend to use black pepper mostly as a seasoning in small amounts, but it’s really nice to sometimes add it in amounts where not only is its taste more pronounced,…

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