Keto Courgette & Herb Waffle

Recipe: Henry and Ted, Papamoa | Photography: Brydie Thompson Waffles 250g courgettes (2–3 medium courgettes) 30g fresh parsley, roughly chopped 15g fresh mint, roughly chopped 1 egg 225g almond meal (or almond flour) 100g Parmesan cheese (shredded or shaved) large pinch of cracked black pepper Beetroot, Cherry Tomato and Rocket Salad 1 beetroot, peeled and…

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Asparagus, Kumara and Potato Au Gratin

Recipe & Images: 5+ A Day Serves 2 mains or 4-6 sides 1 large kūmara, washed and peeled 1 large potato, washed and peeled bunch asparagus spears, cut into three 1 onion, finely sliced 2 cloves garlic, finely chopped drizzle olive oil salt and pepper to taste ¼ cup dried kawakawa 1 tbsp flour 1…

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Kumara, Carrot and Horopito Salad

Recipe and Images: 5+ A Day Serves: 2 mains or 4-6 sides 3 medium kūmara, chopped into bite-sized pieces ½ large carrot, cut into thick chunks 60g fresh spinach ½ red onion, sliced chunky 1/3 cup sunflower seeds 4 sundried tomato strips, finely chopped ½ teaspoon chia seeds drizzle olive oil salt and pepper to…

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Spaghetti Cacio Pepe

Recipe: Megan Priscott, Red Kitchen | Photography: Ashlee deCaires I love this classic Italian dish; it is the epitome of classic Italian. Just a few ingredients and with a food cost of around $1 per person, you can’t go wrong. Use packet spaghetti as homemade is too rough for this dish and absorbs the flavour,…

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