Juicing is so delicious and so good for you. We highly recommend Horum Slow Juicers. They are quiet, easy to clean and slowly squeeze fruit and vegetables meaning no oxidation or damage to the food cells. Compared to traditional centrifugal juicing, squeezing means up to four times the enzymes and six times the vitamins are retained!
2 medium carrots
1 medium beetroot
½ fresh lime
1 piece of ginger 2cm by 1cm (or to taste)
Cut all ingredients into bite sized pieces and feed into your juicer. Make sure that you have some beetroot to follow the lime as this will help get all the lime juice out.
Pour over ice for a fantastic earthy juice that even the kids will like.
Great for vascular circulation and also great for boosting stamina and making muscles work harder. Beetroots iron content means its good for those with anaemia and fatigue also.
Super Kale Juice
1 large carrot (or 2 small ones)
1 green apple
8 big kale leaves
¼ of a small lemon (skin removed) or alternatively 1 small piece of ginger (or to taste)
Cut carrots and apples into small bite size pieces and alternate all ingredients through your juicer.
Drink it up! Kale juice is considered by nutritionists to be the mose nutritious vegetable in the world. It has extremely powerful antioxidant, anti-inflammatory and anti-cancer properties. Kale is high in beta carotene (regarded the best cancer preventative in the world), vitamin C, vitamin K, letein, zeaxanthin. Kale juice is great for boosting your immune system, as well as being a fantastic source of calcium. So drink it down and give your body a complete revitalization!