Potato Salad

This classic salad is great for using up leftover potatoes and the odds and ends of the ham. Cooked potatoes                     Capers Ham                                        Fresh herbs (parsley, chives, dill or coriander) Good quality aioli Sour cream Gherkins Chop the cooked potatoes into 1cm size pieces.  You can use par boiled or roast potatoes.  Mix with the potatoes…

What’s the Buzz with Fermented Foods?

By Deborah Murtagh (www.healthykitchen.co.nz) What’s missing from today’s food supply that our healthier ancestors consumed? What if I told you that within minutes you could preserve vegetables, fruits and herbal condiments without the use of sugar and excessive amounts of salt, all while turning your produce into a health food so powerful it rivals expensive…