What’s the Buzz with Fermented Foods?

By Deborah Murtagh (www.healthykitchen.co.nz) What’s missing from today’s food supply that our healthier ancestors consumed? What if I told you that within minutes you could preserve vegetables, fruits and herbal condiments without the use of sugar and excessive amounts of salt, all while turning your produce into a health food so powerful it rivals expensive…

Gremolata Smoked Salmon with Fresh Pasta

This is a great recipe we created from ingredients picked up from the Waikato Farmers Market.  extra virgin olive oil 1 onion finely diced ⅓ cup cream 180g Roberto’s Kitchen plain fresh fettuccini 75g Salmon Man gremolata hot smoked salmon handful of Lettuce Man’s baby spinach. toasted pine nuts (optional) Put a large pot of…