BOP & Waikato regions top fruit and vegetable variety poll

  Waikato and BOP residents eat the widest variety of vegetables with their dinner, according to a recent 5+ A Day survey. Figures from the survey show 65 per cent of all Kiwis have two to three different types of vegetables at dinner, with residents of the upper North Island (excluding Auckland) topping the variety stakes. Thirty-six…

Tomato, Sweetcorn and Basil Risotto Cakes (GF)

This fantastic gluten free and vegetarian recipe is from Alana MacKay, chef and owner of Rouge Cafe in Cambridge. Makes approx 7-8 risotto cakes. 2 onions, diced 2 tbsp vegetable or canola oil 250g Arborio rice 800g tomatoes, diced 670ml vegetable stock 2 spring onions, chopped 2 tbsp basil pesto ⅔ cup sweetcorn ⅔ cup grated cheese…