Serves 2

1 pack Silver Fern Farms Flat Iron Steaks
1 tablespoon extra virgin olive oil

Teriyaki Sauce

2 tablespoons brown sugar
2 tablespoons mirin
2 tablespoons rice vinegar
2 tablespoons soy sauce

Combine the sauce ingredients in a small bowl.
Rub the steaks with oil and season to taste. Heat a frypan  and cook the steaks for 3 minutes each side. Transfer to a plate, cover and rest for 5 minutes.
Pour the sauce into the pan, bring to the boil and simmer until thick and glossy. Cut the steaks into 5 thick slices. Place on a serving plate and pour over the sauce.
Serve steaks on rice with Sweet Pumpkin

Sweet Pumpkin
2 cups diced pumpkin
2 tablespoons mirin
2 tablespoons soy sauce
½ cup chicken stock
1 teaspoon grated ginger

Steam pumpkin over boiling water until just cooked through.
In a saucepan combine mirin, soy sauce, chicken and ginger. Simmer until reduced by half and thickened. Add the pumpkin and toss to coat.

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment