Recipe & Images: 5+ a Day

Serves 6

3 ripe avocados, pitted and halved
6 eggs
3 slices bacon – optional
1 tomato, roughly chopped
¼ cup parsley, finely chopped
freshly chopped chives for garnish
juice of 1 lime
salt & freshly ground pepper

Preheat oven to 180°C fan bake.

Place avocados in a baking dish, then crack eggs into a bowl. Using a spoon, transfer yolks to each avocado half, then spoon in as much egg white as you can fit without spilling over.

Place bacon in the same baking dish next to the avocados.

Season avocados with salt and pepper and bake until whites are set, and yolks are no longer runny, about 20-25 minutes.

Chop the bacon into small pieces and sprinkle over avocados with the tomato, parsley, chives and lime juice.

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