Banana Chocolate Coconut Pie

This recipe is coutesy of Deborah Murtagh from Healthy Kitchen.  Visit her website for more great recipes, nutirional information and online schools. Raw Pie Crust ¼ cup liquid raw honey 1 cup finely ground almond meal 1 cup fine desiccated coconut ½ raw cacao (or cocoa powder) 6 medjool dates, pit removed 3 tbsp organic virgin unfermented coconut…

Roasted Pumpkin Frittata

This is a great meatless meal.  The caramelised onions give it real ‘meatiness’.  The sweetness of the pumpkin and onions are complimented beautifully with the salty feta, and the green kale adds another dimension both visually and flavour wise. If you are in a rush, a store bought onion marmalade would work instead of the…